What Causes Fatigue While Driving?

Fatigue while driving is common among old and new drivers alike. No one is immune to this condition. However, unless we avoid being exhausted when in control of motor vehicles, we are likely to bring untold misery to many innocent people and ourselves. One way of finding a solution to a problem is to know the root cause. In essence, to understand what makes a driver become tired and likely to cause a road crash, it is important to understand why he or she is in that condition in the first place.

Fatigue while driving is a product of lifestyle choices that we make. For example, drivers who take or abuse alcohol are likely to be exhausted when driving. The same can be said of those who use a lot of caffeine, which is found in such beverages as tea and coffee. Similarly, if you are the type of person that engages in excessive physical activity, you are likely to be fatigued when you drive. It is also important to understand that insomnia is a great contributor to driver exhaustion. If you are a driver, please note that unhealthy eating habits like eating heavy food late in the night will also make you fatigued the following day. Finally, is you are on medication for treating coughs and colds, you will feel exhausted as a side effect.

Fatigue while driving is also caused by psychological factors. Here we are talking about anxiety – that feeling of unease when you think that you are not in control of what is happening. And there are very many reasons to be anxious particularly with the many challenges that you have to face at home and at your workplace. Depression can also make you tired. When your mood is low and you feel like everything is going contrary to your will, exhaustion can engulf you. In addition, if you are in grief or mourning following the death of a loved one, your energy levels will dip and this will be evident when you are driving. Another major contributor to tiredness for drivers is stress. We all experience one form or the other of stress but we must learn to control it.

Fatigue while driving can also result from some medical conditions or illnesses. For example, if you have severe liver problem, cancer, anemia, kidney disease, emphysema, cardiovascular complications or thyroid problems you are likely to feel drowsy when driving. The same can be said of people who are obese or have conditions such as sleep apnea and diabetes. In essence, medical disorders sometimes expend a lot of mental and physical energy to the extent that you cannot avoid tiredness when driving.

The best solution for people who experience fatigue while driving is not to drive in the first place. Physicians also advice most people with the conditions we have described to have adequate rest and sleep even as they undergo medication. However, if you must drive, please buy and use SleepStop anti-sleep alarm which can warn you beforehand that you are about to sleep so that you take time off and avert a road accident.